How many sessions will I need? 

 

This can vary for every individual. Sometimes issues can be resolved in a short space of time and dealt with in time limited therapy, usually up to 6 sessions. The more complex, deeper-seated issues or difficulties would need to be worked on at greater depth. If this is the case we may require an open-ended contract which will be reviewed together at regular intervals.
 

How long does a session last? 

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Each appointment is 50 minutes long in accordance with BACP guidelines. We will usually meet weekly or fortnightly and continue with the sessions for as long as we both feel its helping you.
 

Where will the session take place? 

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The sessions will take place in a safe and confidential environment, this might be on line (via zoom), face to face or over the telephone. 

 

How do I book a session? 

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For an initial introductory session, you can self-refer and arrange an appointment via the link on the website, via telephone, email or text.

 

Is there a cancellation fee?

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There will be no cancellation fee if 48 hours notice is given, otherwise the full fee will apply.